Surakshaa Yoga - My Journey

Hey it's Chaz Ibrahim, founder of Surakshaa Yoga. I am a yoga teacher, author, and addiction expert; continuously clean and sober since June 20,2017. I studied in the yoga capital of the world, Rishikesh, India and hold a Masters certificate in Pranayama (breath work), Hatha Yoga, Kundalini, Yoga Nidra & Raja Yoga. I have been travelling the world teaching yoga and helping people to live their best life... Free from all types of addiction by combining Yoga and Recovery.

 

Kundalini Jaya Breathing

Join Chaz Ibrahim, founder of Surakshaa Yoga with this uplifting Kundalini practice. Jaya Breathing is a beautiful way to lift your spirit, harmonize your soul, and balance your spirit. It is a wonderful exercise in the prevention of breast cancer, regulation of the respiratory system, lymph nodes, and increases circulation. A beautiful way to start your day.

 

 

Bhramari Pranayama | Surakshaa Yoga

Brahmari Breathwork. Brahmari (Humming bee), is a beautiful and easy technique to calm the nervous system, increase immunity, and elevate your happy hormones. If you are feeling low in spirit or energy, this uplifting practice will surely boost you to a higher level. Let's connect on social media Yogis! Instagram: @surakshaayoga