Ashtanga

Ashtanga Yoga is a dynamic yoga practice based on vinyāsa which synchronizes breath with movement and visual focal points.  Overtime when the yoga positions are preformed combined with proper breathing techniques, sensory management and self-awareness are developed and enhanced.  The practice not only promotes physical strength, but also a deeper understanding of bodily control and mental discipline. The ideals learned during practice are meant to be applied to everyday life, bringing about a more stable mind and body. This gives students a foundation for a healthy lifestyle.