Yoga Nidra

Join us for a deeply harmonious practice that embodies an array of asanas to awaken and center the body and mind followed by a guided meditation called Yoga Nidra. Yoga Nidra induces complete physical, mental, and emotional relaxation. Within this peaceful state, the mind remains awake to explore different states of consciousness, while stimulating rejuvenation, increasing inner strength, shifting limited thinking patterns, awakening creativity, and counteracting stress. 

Students of all experience levels are welcome.